2018 Participaction Report Card read more
Many parents have had conversations about their children and the use of screens: how much is too much, and what age is it OK to begin using screens? Research is beginning to show us that considering our kids screen use is important, but equally important is... read more
I’m sure the last thing most new, sleep deprived parents are thinking about is squeezing exercise into an already busy schedule! However, what if I told you that it can be done as part of yo… Source: Feeling depressed? Physical activity may... read more
Here’s a radical idea – parenting is easier when you make time for yourself too. This is a concept that doesn’t get acknowledged as much as it should, as for many of us our focus on the needs of our family takes priority over our own needs. Constantly dealing... read more
Did you know that the Canadian Society for Exercise Physiology (CSEP) just released the world’s first Movement Guidelines for children aged 0-4? These guidelines give parents, caregivers, and educators evidence-based information on how much children need to move,... read more
As a registered dietitian, I facilitate workshops for pregnant women at two of the Canada Prenatal Nutrition Programs (CPNPs) in Toronto. A common question I am asked is if plastic can be placed in… Source: Worried about BPA in your food? 5 Tips to reduce... read more
Check out our Fall Calendar . Click on the "Open Your KeyOn Account HERE" button below (on a cell, click the = on the top right of your screen, for the menu), in the new window, scroll down to "Become a Member" to create your KeyOn account. When possible, please create your account prior to attending programs. Remember, PCFC staff is here to assist you and answer any questions you may have.