Blog
ParticipACTION releases its 2018 Report Card on Physical Activity for Children and Youth
2018 Participaction Report Card
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Screen-time: It’s not just about the kids
Many parents have had conversations about their children and the use of screens: how much is too much, and what age is it OK to begin using screens? Research is beginning to show us that considering our kids screen use is important, but equally important is...
read moreFeeling depressed? Physical activity may help
I’m sure the last thing most new, sleep deprived parents are thinking about is squeezing exercise into an already busy schedule! However, what if I told you that it can be done as part of yo… Source: Feeling depressed? Physical activity may...
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The Peterborough Child and Family Centre is now an Early ON site!
If you have visited our Antrim or Lakefield Family Hubs recently, you might have noticed our new signs and wondered what’s happening. We’re excited to announce that the Peterborough Child and Family Centre is now an Early ON site! Early ON sites are a new provincial...
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Taking Care of You!
Here’s a radical idea - parenting is easier when you make time for yourself too. This is a concept that doesn’t get acknowledged as much as it should, as for many of us our focus on the needs of our family takes priority over our own needs. Constantly dealing with...
read moreCanadian 24 Hour Movement Guidelines for the Early Years
Did you know that the Canadian Society for Exercise Physiology (CSEP) just released the world’s first Movement Guidelines for children aged 0-4? These guidelines give parents, caregivers, and educators evidence-based information on how much children need to move,...
read moreWorried about BPA in your food? 5 Tips to reduce exposure.
As a registered dietitian, I facilitate workshops for pregnant women at two of the Canada Prenatal Nutrition Programs (CPNPs) in Toronto. A common question I am asked is if plastic can be placed in… Source: Worried about BPA in your food? 5 Tips to reduce...
read moreDeveloping a “Growth Mindset”
You might have heard the term “Growth Mindset” recently, in your work with children. The term was first coined by Carol Dweck, and describes how individuals with a growth mindset believe talents, abilities and skills can be developed by anyone with hard work, good...
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The Benefits of Music for Young Children
Think about some of your favourite songs and how they make you feel. Music gives thoughts and feelings an outlet for expression. Can you remember what some of your first experiences with music were? Engaging with music is a beautiful experience, and this engagement...
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