Did you know that the Canadian Society for Exercise Physiology (CSEP) just released the world’s first Movement Guidelines for children aged 0-4? These guidelines give parents, caregivers, and educators evidence-based information on how much children need to move,... read more
As a registered dietitian, I facilitate workshops for pregnant women at two of the Canada Prenatal Nutrition Programs (CPNPs) in Toronto. A common question I am asked is if plastic can be placed in… Source: Worried about BPA in your food? 5 Tips to reduce... read more
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