Did you know that the Canadian Society for Exercise Physiology (CSEP) just released the world’s first Movement Guidelines for children aged 0-4? These guidelines give parents, caregivers, and educators evidence-based information on how much children need to move,... read more
As a registered dietitian, I facilitate workshops for pregnant women at two of the Canada Prenatal Nutrition Programs (CPNPs) in Toronto. A common question I am asked is if plastic can be placed in… Source: Worried about BPA in your food? 5 Tips to reduce... read more
Due to the Provincial Stay-at-home order, Peterborough Child and Family Centres will not be offering any in person programs January 14, 2021 to February 13, 2021. Click HERE for the Program flyer or follow us on Facebook. To register for a virtual program, click 'Register Here'.