Did you know that the Canadian Society for Exercise Physiology (CSEP) just released the world’s first Movement Guidelines for children aged 0-4? These guidelines give parents, caregivers, and educators evidence-based information on how much children need to move,... read more
As a registered dietitian, I facilitate workshops for pregnant women at two of the Canada Prenatal Nutrition Programs (CPNPs) in Toronto. A common question I am asked is if plastic can be placed in… Source: Worried about BPA in your food? 5 Tips to reduce... read more
No Me & My Dad Program January 25th. Join us at Ptbo Square for Family Literacy Day. Tuesday January 28, 2020 Otonabee Valley Public School and Lakefield District Public School sites and programs will be closed. For more information click here.